I am currently faced with the challenge of finishing 2 rather large projects by the 24th of August. So I am reminding myself that I need to stop and stretch my body and particularly my hands regularly.
One of the things I love about crocheting is that it’s easy to reach a meditative state while working. In that state I become less aware of the passage of time. The smooth action of making stitch after stitch is somewhat hypnotic.
Unfortunately, once I do stop I become quite aware of discomfort and even pain in my body if I have been sitting there for hours crocheting. So what to do?
It’s a simple solution. A timer.
My favorite timer is my kitchen timer. I even leave it in the kitchen. When it goes off I have to at least get up to turn it off (it’s quite loud and obnoxious) and that action alone breaks up the static position I’ve been working in. I generally set my timer for 25 minutes, but any interval between 20-30 minutes is helpful.
When the timer goes off, I stand up and stretch. Other things I do…move the laundry into the dryer or take it out to hang it up, get a big drink of water, have a bite of chocolate (that’s in the kitchen too), pet the cat, check on my boys if they are in a different room.
Taking breaks like these can be the difference between being very productive or being laid up with injuries to our hands and bodies. So sharing this lesson with all of you my dear readers will hopefully remind me to take care of myself as well. After all, Timing is Everything.
2 thoughts on “Timing is Everything”
Taking stretching breaks is definitely a healthy move to make!!