Posted by: mamas2hands | August 18, 2017

Taking Care of Yourself

My boys are back in school and that means Summer is over for me.  As I’ve shared a bit already, this Summer was a super full one for me, 2 big family trips and 2 work trips. I’m now back into the swing of design work deadlines and preparing for teaching at the Scotts Bluff Valley Fiber Arts Fair and at the Longmont Yarn Shoppe this Fall.

There is also the awareness that I need to get to work on making my gifts for the Christmas season (only a wee bit over 18 weeks to go) and the slew of birthdays coming up over the next 4 months. That means lots of crafting hours. I’m sure I’m not alone in the crafting crunch as the weather cools off for those of us in the Northern Hemisphere.

I have a “survival” guide that I follow to be sure that all that crafting doesn’t lead to me being in pain. Today I want to share with you my top 5 tips to surviving the crafting crunch.

  1. Get enough sleep
  2. Stay well hydrated
  3. Take regular breaks
  4. Find some stretches that work for you
  5. Set realistic goals

Get Enough Sleep

I know, who has time for sleep?  I’m as guilty as the next person of cutting into my sleep hours to get more stuff done. But sleep is a major component to preventing injury. Getting enough sleep allows your body to mend and restore itself, as well as increasing the efficiency of your brain. You are much more likely to make mistakes in a project when you are too tired. It’s better to set aside the crafting and head to bed earlier, you will be able to work with greater clarity and speed after a good night’s sleep.

How much sleep do you need? That really depends, the typical recommendation is 8 hours, but some people need a little more and some a little less. Most doctors advise 7 – 9 hours of sleep every night. I know for me personally I seem to do best with 7 1/2 hours.

Stay well Hydrated

Our bodies are mostly water and we lose a lot of it each day thru respiration, elimination and perspiration. Drinking water regularly thru-out the day is one of the best things you can do for your health. Even mild dehydration can make us more prone to injury as well as causing mental fatigue. The classic recommendation is 12 – eight ounce glasses (96 ounces) of water thru-out the day. That doesn’t take into account different sizes of people and different activity levels.

My favorite formula for figuring out the minimum amount of water to drink thru out the day uses your weight. Take your weight in pounds and halve that number to get the amount of ounces of water you should be consuming each day.  Example – if you weigh 150 pounds you need to drink at least 75 ounces of water daily. If you are having a very active day, or you live in a hot climate, you may want to increase the amount of water you drink.

I say “water”, but there are many other drinks you can have that count toward your fluid intake.  Except caffeinated beverages. They actually act as a diuretic and remove water from your body thru elimination. So enjoy your cup of coffee in the morning, but remember to drink an extra glass of water to counteract the caffeine.

Take Regular Breaks

Taking a break doesn’t mean you have to stand on your head doing Yoga for 15 minutes, though that would be awesome if you want to do that. Taking a break means doing something else for a bit. I often have breaks built into my day by normal household maintenance chores.

Sometimes it is moving the laundry to the dryer, making myself some lunch, or taking the dog for a walk.  Just doing something different that gets me up and moving for a little bit at least every 30 minutes. It’s about the only way my house gets tidied, 10 minutes of cleaning chores every half hour.

The typical recommendation is to take a break every 20 minutes. If you are having some pain in your hands/neck/back from crafting that is a good strategy. More frequent breaks keep your body from seizing on a particular movement or posture as the only muscle setting. If you are drinking enough water you will be needing a “bio-break” every 2 hours or so, and that counts as well.

Find some Stretches that work for You

We all have a spot that hurts the worse after a day of intense crafting, so it is important to figure out how to stretch or strengthen your “spot”. I tend to feel it in my hands and neck when I have over done the crafting time. When I worked as a massage therapist I had a series of stretches I used to keep my hands working for me.

These are my favorite hand stretches. I do them at least 3 times during my work day and once more before I go to sleep. You can read a bit more about these hand stretches in my blog post: Keeping your Hands Happy.

Set Realistic Goals

I always seem to be hit with inspiration for the perfect massive gift about 2 weeks before the gift giving occasion. This rarely works out well and can lead to crazy nights of crocheting with only a few hours of sleep (Yup, that is how I know the importance of sleep).  I have finally learnt to be kinder to myself and have set more realistic goals for my gift making. If you want to do a large project for your gift you need to give yourself enough time to get it finished.

One of the things I have figured out after too many insane crochet deadlines is that it will usually take you about twice as long to finish a project than you think it will. Partially this is due to the fact that there is more to finishing a project than just the crochet. There is also all the weaving in of ends and blocking/washing the item and so on.

If you are looking at a couple of weeks before a gift is due to be presented, then look to smaller projects. The following are some links to patterns that make great gifts and are quick to crochet.

Snowflakes are one of my first choices for a fast gift. They are easy to ship and make great embellishments. You can work them in thread and stiffen them or attach the points to a larger ring for a beautiful addition to any holiday décor. I’ve also worked them in yarn and used them to embellish commercially made hats, scarves or gloves for a personalized gift.

I have 3 free snowflake patterns here on the blog.

Frozen Star Snowflake – This was last year’s snowflake pattern and it is a super quick one to work up with only 3 rounds to work up. This one is really ideal to work in a thicker yarn to attach to another project or a commercially made item as an embellishment.

Lacy Snowflakes – This is my favorite snowflake pattern, it is a written instruction only pattern here on the blog – if you prefer charts along with the text you can purchase a PDF version of this pattern thru my Ravelry shop for $1.99.

Little Snowflake Ornament – This was the first snowflake pattern I shared here on the blog and it is a stitch chart only pattern.

I love hats, earwarmers and cowls for wearable gifts, they don’t take a lot of time or yarn to crochet.  I make a lot of hats for my family, it has become a bit of a Christmas tradition. I have a couple of hat patterns available for free here on the blog and a couple of hat patterns for sell in my Ravelry shop.

Whirlwind Hat – This is an intermediate level text pattern available here on the blog. I’ve included photos and a link to a video to help with learning the trick to working the spiral.

Simple Double Crochet Hat – This is a super easy hat that works up quick in double crochet stitches and a single crochet finish. Work it in variegated yarn for a colorful look, or use a solid yarn for a background that can be embellished with motifs.

Mountain Top Beanie – This is an intermediate level pattern available for purchase in my Ravelry Shop. The pattern includes stitch charts for the crown, sides and ribbing. The sample for this hat was worked in Ella Rae Lace Merino Aran yarn, a wonderful luxurious yarn that is so soft and colorful. Because the hat only uses 1 ball it is a fun splurge project.

Spiraling Crosses Hat – This is an easy intermediate level pattern available for purchase in my Ravelry Shop. The pattern includes a stitch chart of the crown and sides to help you with the placement for the cross stitches. The slightly cabled texture of this stitch pattern makes a good hat for either women or men on your gift list.

Perfect Fit Crocheted Hat – This is an easy level pattern full of all the tips and tricks I teach in my hat class. It is a great pattern for those wanting to create any size hat with any size yarn. You can purchase it in my Ravelry Shop.

Lace Hat – This pattern is available on the Red Heart website. This was one of the first designs I sold when I started out as a designer. For a time the yarn for this project was discontinued, but they have brought back a new version of “Heart & Sole” yarn.

Springtime Headband – This is a pattern on my blog that is great for a quick gift, you can usually get 2 out of 1 ball of Lion Brand’s Wool-Ease in worsted weight. It is an intermediate level pattern, but I have included photo tutorials for the 2 texture stitches used in the pattern.

2 by 2 Cowl – This pattern is an easy level and speedy crochet project, it also uses only 1 ball of yarn. You can find the text pattern here on my blog and there is a link on the pattern post to a video to help you with the foundation I used.

Kellie Cowl – This pattern is available for purchase in my Ravelry Shop and is an intermediate level project. It would make a great gift for someone living in a warmer climate, or for those that don’t feel the cold all that much. The pattern has stitch charts to help you with the tricky parts and clear text instructions. It takes only 1 ball of the specified yarn and if you add the optional beads it is a fun dressy accessory to wear anytime of year.

These 3 moebius style cowls are quick and fun to crochet. The patterns are available individually in my Ravelry Shop.

Twisted Vs Cowl – A super quick project worked with bulky yarn and a big hook. The text pattern includes a photo tutorial about moebius construction.

Anna Moebius Cowl – Named after a friend’s grand-daughter this cowl is another fast one to work up in a chunky yarn. Pattern includes stitch chart and is an easy intermediate level project.

Twisted Garden Cowl – This pattern is an intermediate level project, with an interesting stitch pattern. This is still a small enough project to complete quickly, and is entertaining for more experienced or intrepid crocheters.

For those that don’t feel like working the moebius off a twisted foundation, there is always my Springtime Cowl. This pattern is available here on my blog and used 2 balls of the yarn for the sample. It is a simple stitch with the twist added when the 2 ends are sewn together.

If you have made it this far in my post I have a special gift for you. A 10% discount for any of my patterns over $3.50 price point. The code is: Crunch2017, and will only be valid until Friday, August 25th, 2017 at 11 p.m. Mountain time.

I hope this helps you all get started on the gift projects you need to complete and that you all survive the crafting crunch.

 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: