Five Things

Often times it seems so complicated when thinking about how to keep healthy, but there are really only 5 things that you need to remember to maintain good health and avoid injury.

Listen to Your Body

Our bodies are always communicating with us if we listen. Discomfort is the body’s first voice. It is only after you ignore Discomfort  for far too long that your body resorts to Pain (its version of shouting). Of course Pain hits us at many levels…basicially the sooner you listen to your body and make changes the less Pain you have to suffer thru.


Respiration is the one thing you really can’t stop doing. But so many of us breathe shallowly and our lungs never fully inflate. Breathing deeply through your nose sets up a wonderful chemical chain reaction that allows your body to relax and your muscles to recover from their hard work. It also promotes good digestion.


Our bodies are made up of approximately 98% water. I once had a client explain to me this was the reason we don’t need to drink lots of water. Quite the contrary! We lose water when we breathe, thru sweating and thru our gastrointestinal tract. If that water is not replaced frequently we can quickly find ourselves headed toward dehydration. Even mild dehydration can make you more vulnerable to injury. So be sure to drink at least 10-12 eight ounce glasses of water each day, and more if you are sweating heavily or engaged in strenuous physical activity.

Eat Well

We truly are what we eat. Our food provides the building blocks for repairs and for the energy to run all our systems.  Eating healthy, nutrient-rich foods gives you the raw materials for recovering from mild injury and preventing further injury.


If you’ve ever experienced insomnia or staying up too late and having to function the next day, you know how a lack of sleep can impact your brain. But are you aware of how much it impacts your muscles and overall health? When our energy levels are at the low-end we are more at risk for injury. Most people need a minimum of 8 hours solid sleep to function at their best. Anything less than that is generally not adequate.

So, pay attention to these five things and you’ll have more injury-free time to enjoy crafting and the other pleasures of life.

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